Work with me to understand how to get liberated from anxiety and depression and find your path to freedom and better health!
During my career in the Corporate world, I suffered from high levels of anxiety striving to be an over-achiever.
I was determined not to be seen as a failure, whilst being clinically diagnosed as depressed and prescribed a cocktail of medication.
My health began to slide at that point, as did my relationship with my husband and family. I used alcohol to numb out. I ate mindlessly. I shopped compulsively; anything to feel better and escape my anxiety and depression. I was a mess.
I reached out for help and, through therapy, saw how my childhood had been influencing the choices I was making.
I had felt very isolated growing up, having a very distressing and difficult relationship with my sibling and with parents who were unable to connect emotionally.
Then, in my early teens, a traumatic event left me deeply scarred.
Through therapy, I found out why I kept repeating old patterns of behaviour, even though I didn’t want to. I saw how I was constantly distracting myself rather than dealing with my issues.
I got the motivation to change the parts of my life that I was not happy with. I took back control.
I found the courage to leave a well-paid job to follow the passion that had been ignited in me, to help others break free from their chains and find a better way to live and enjoy life.
We all, as the unique individuals that we are, have only one life on this planet, so we need to make the most of it!
Sometimes, all we need is the right help.
When you suffer from anxiety or depression, it feels like nothing can ever help and nothing will ever change…
But it can and I will prove that to you!
By changing your thoughts you can change your life!
I aim to make a difference as quickly as possible in the way that you feel, day-to-day, so that you can take back control and start to enjoy life again.
My offering is unique. It is a combination of services that you will not find anywhere else!
Using the most effective practices known for delivering results, I create a tailor-made program for you, specifically customised to your individual needs.
I have an extensive toolbox of techniques and processes that are based on cutting-edge neuroscience and ground-breaking therapies incorporating Solution Focused Hypnotherapy, Journey Work and Coaching to get you feeling better fast!
Together we will uncover any unhelpful, limiting beliefs and negative thought processes that can be the root cause of unhealthy problems.
My proven system can make a positive difference to the way you feel and react, by changing old behaviour patterns to new, more positive ones, enabling you to face life’s challenges with renewed strength and vitality and be free of anxiety and depression.
In our sessions I will:
To have the gift of feeling more contentment in your life is surely priceless. Isn't that worth following up on?
Are you ready to take the next step towards feeling like the real you?
Do check out my Testimonial section to see what my clients are saying.
I offer a free consultation so that we can both see if the therapy and coaching I provide can help you get free of anxiety and depression.
For more information please call 07504 803 153 or message me directly through the website.
Clear out the old and make room for new beginnings!
Lift anxiety and depression with Mind & Body Soul:utions therapy!
Book now and start to change your life for the better.
195 Coronation Avenue, Bath, BA2 2JZ
Bookings by appointment only
For SKYPE/Zoom calls outside of the UK, appointments can be made to suit your time zone.
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