Work with me to understand how to get liberated and find your path to freedom and better health!
I was diagnosed as clinically depressed over 20 years ago and put on a cocktail of prescription drugs. The dark times lasted for over a decade. There were days when I just didn't want to carry on.
I used alcohol to numb out. I ate mindlessly. I shopped compulsively to feel better. I was addicted to late night TV. I was deeply unhappy in my home life and at work.
Growing up, I had many challenges in my life.
A very distressing and difficult relationship with my sibling.
A father who had anger issues and remained detached, distant and always preoccupied.
A mother who was a constant worrier and always more concerned with what the neighbours thought than how I was doing.
At 14, an attempted rape left me traumatised. With no one to turn to, I kept it secret.
I buried my feelings of anger and shame and pretended I was OK, but all the while I was dying inside.
Life started to spin out of control.
I had my first child at age 17. I never got to experience my dream of finishing A Levels and going to university. Forced to marry and leave home, I felt abandoned by my family, with no idea where my life was going.
In my 20s, I was determined to make a better life for my two boys. Following a divorce, I got a job and worked hard but it was difficult to makes ends meet.
I started studying and learning all I could about self-development.
It took me 20 years to claw my way up the corporate ladder to make a decent living. During that time, I put huge pressure on myself to succeed. I often felt physical and emotional exhaustion and, when the depression hit hard, I really struggled to keep going.
Then I found the world of holistic therapy.
I began to understand how my brain worked. Why I kept repeating old patterns of behaviour, even though I didn’t want to.
I learned how to let go of what no longer served me and found the motivation to change the parts of my life that I was not happy with. I took back control.
I found the courage to leave a very well-paid job and follow the passion that had been ignited in me, to help others break free from their chains and find a better way to live and enjoy life.
We all have only one life on this planet, as the unique individuals that we are, so we need to make the most of it!
Sometimes, all we need is the right help.
When you suffer from anxiety or depression, it feels like nothing can ever help and nothing will ever change…
But it can and I will prove that to you!
By changing your thoughts you can change your life!
I aim to make a difference as quickly as possible in the way that you feel, day-to-day, so that you can take back control and start to enjoy life again.
My offering is unique. It is a combination of services that you will not find anywhere else!
Using the most effective practices known for delivering results, I create a tailor-made program for you, specifically customised to your individual needs.
I have an extensive toolbox of techniques and processes that are based on cutting-edge neuroscience and ground-breaking therapies incorporating Solution Focused Hypnotherapy, Journey Work and Coaching to get you feeling better fast!
Together we will uncover any unhelpful, limiting beliefs and negative thought processes that can be the root cause of unhealthy problems.
My proven system can make a positive difference to the way you feel and react, by changing old behaviour patterns to new, more positive ones, enabling you to face life’s challenges with renewed strength and vitality.
In our sessions I will:
To have the gift of feeling more contentment in your life is surely priceless. Isn't that worth following up on?
Are you ready to take the next step towards feeling like the real you?
Do check out my Testimonial section to see what my clients are saying.
I offer a free consultation so that we can both see if the services I provide can help you.
For more information please call 07504 803 153 or message me directly through the website.
Clear out unwanted, limiting behaviour patterns and negative thought processes and make room for new beginnings! Lift depression and anxiety with Mind & Body Soul:utions therapy!
Book now and start to change your life for the better.
195 Coronation Avenue, Bath, BA2 2JZ
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