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Solution Focused Life Coaching and Therapy

Welcome to Mind & Body Soul:utions Therapy

Conditions Helped

Anxiety Disorders


Anxiety can appear in many forms including:

  • Stress or a feeling of general unease.
  • Nervousness, overly worrying about something that may never happen.
  • Specific worries such as exam nerves, public speaking or attending interviews.
  • Panic attacks.
  • Irritable Bowl Syndrome (IBS).
  • Skin complaints.
  • Hypertension.
  • Negative patterns such as over-eating or excess-drinking.
  • Relationship difficulties.
  • Coping with illness or bereavement.
  • Low mood or irritability.
  • Fear of failure.
  • Depression.
  • Obsessional behaviour.

 And many more...

Phobias and Fears


There are over 2000 named phobias, here are a few of the more commonly known:

  • Fear of the dark.
  • Fear of flying.
  • Fear of going to the dentist.
  • Fear of spiders, snakes, rats, wasps.
  • Fear of heights or falling.
  • Fear of open spaces or being closed in.

Here are some you may not have heard of:

  • Paraskevidekatriaphobia - phobia for the number 13.
  • Caligynophobia - phobia of beautiful women.
  • Arachibutyrophobia - phobia of peanut butter sticking to the top of your mouth.
  • Hylophobia - phobia of forests or trees.
  • Hippopotomonstrosesquipedaliophobia - phobia of long words. (Yes, really).

Weight Management


Many things can impact why we aren't able to control our weight including:

  • Unhelpful beliefs around food, such as needing to eat everything on our plate.
  • Experiencing feelings of low self-esteem, leading to self-sabotaging behaviour.
  • Unhelpful habits, such as eating the remnants of the children's meals.
  • A busy, hectic life so that we haven't got time to shop for good food or prepare it.
  • Fad diets that result in initial weight loss but then sees the weight return and more.
  • Feeling stressed so that we can't eat.
  • Food phobias.
  • Eating disorders such as bulimia, anorexia or binge-eating.

And more ...

Lack of Confidence


Lack of confidence can show up as:

  • Lack of focus or ability to concentrate.
  • Low self-worth, low self-esteem.
  • Lack of motivation.
  • Self-doubt.
  • Poor performance.
  • Procrastination.

And in many other ways...

Sleep Issues


Common forms of sleep disturbance are:

  • Difficulty getting off to sleep.
  • Restlessness.
  • Waking up in the night.
  • Nightmares.
  • Waking up too early.
  • Trouble getting up, wanting to sleep on.

And others ...



UK charity Action on Addiction state that 1 in 3 people in the world have an addiction of some kind. In 2014 listed the top 10 as:

  • Nicotine
  • Drugs
  • Alcohol
  • Sex
  • Coffee or caffeine
  • Gambling
  • Anger, as a coping strategy
  • Food
  • Technology
  • Work