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Solution Focused Life Coaching and Therapy

Welcome to Mind & Body Soul:utions Therapy

From my amazing clients ...



I was sceptical about hypnotherapy at first and reluctant to book an initial consultation even, thinking that it would end up in some kind of hard sell. But things were getting pretty pressurised at work and my relationship with my partner had started to go down-hill, so I made the call and Janet was so understanding. She listened to my problems and seemed to know exactly what I was going through. I booked a session with her and am so glad that I did. Janet helped me to set healthy boundaries and to feel more confident in using my talents and skills, helping me recognise my own strengths, and to put into action positive steps that ended up in me getting a promotion at work!! My relationship with my partner has also gone from strength to strength. I am in such a better place now than I was before seeing Janet. I am so grateful to her for her help. I thoroughly recommend her as consummate professional with a lovely personality, who is passionate about helping people! Rebecca 

In a matter of weeks, I went from being depressed, not able to go to work, shutting myself off from friends and family, to feeling so much happier, more confident and able to return to work and hold my head up high, thanks to Janet. Gina

With Janet's help I have been able to unlock my self-confidence and remember that I can prioritise myself, not only for my own benefit but also for the benefit of those around me. Janet's kindness and warmth are so relaxing and her soothing voice always sends me into a lovely, peaceful place. I always leave her sessions feeling much more confident and much more able to face (and enjoy) the world. Alex

Suffering from post traumatic stress, I found Janet through The Journey and she has changed my life for the better. I feel a different person. Nicole

I had a session with Janet and she helped me to face what I needed to face, even though it was hard. The process went really deep and at the end I felt lighter, brighter and re energised. I would highly recommend Janet to those who are seeking to find answers about themselves. She is truly authentic and an inspiration to others. Raneli

My life is transformed. Before, I was anxious about everything but, after working with Janet, I found a new lease of life. She really did put a spark back in my tank! Robert

Janet is the practitioner that, in one session, helped me quit my food hoarding and I can confirm now that my fridge is at 30 - 40% capacity. Thank you Janet. Raluca


I saw Janet for a total of 12 sessions. I had been suffering from recurring panic attacks and was having problems studying, unable to concentrate. With Janet's help, my sleep patterns improved. I learned how to use her techniques to reduce my anxiety. I felt hugely more confident. I feel that I underwent a real transformation and am so glad to have found her. Carl

Janet is a very sensitive person and has a wonderful calm voice ....within 5 to 10 minutes I´m in so deep relaxation I could never imagine. Already after two hypnotherapy sessions I felt wonderful freedom inside: I forgave a person who before blocked myself from happiness for some time and now I´m feeling free again and joy is back in my life. Thanks so much for your great support Janet!! Annette from Germany

To work with Janet is very easy and relaxing. I was feeling very stuck, comparing myself with others and not feeling good enough. Her insight was just right for my situation. She guided me gently and intuitively to a memory from childhood and helped me to release negative feelings around it and make the memory positive and warm. I was able to see things from a more positive perspective. I now feel much more confident and that there is a fun-filled life ahead of me. Gunnar from Iceland

Janet helped me overcome my anxiety and irrational fears. She put me at ease straight away and gave me lots of strategies to put into place that helped me whenever I started to feel anxious. I now have the confidence in myself to feel in more in control and am no longer frightened by my emotions. Friends and family have seen a change in me since I started seeing Janet for hypnotherapy. She makes you feel very comfortable and is so easy to talk to. The hypnosis sessions are so relaxing and I come away feeling so much better. I would highly recommend Janet to anyone who is considering hypnotherapy. It has changed my life in so many positive ways. I can’t thank her enough. Sheila

I know Janet as a coach from the Journey Method On Line 2018/19 and received a Journey process from her during that time. My experience of her is that she is very committed, doing the best for her clients and is extremely sensitive to their needs. She works intuitively, with devotion, passion and is very experienced. In the embrace of Janet, I felt very safe, loved and cared for. I would have no hesitation in recommending her to clients of mine. Annette from the Netherlands